A Good Morning

Happy Friday!

Friday is my favorite day of the week. That sounds obvious but this semester, it really is! You see, I love to watch these two ladies…

(source)

and on Friday, I am able to catch most of the show. Last semester I was spoiled and didn’t have any extremely early classes so I could watch Hoda and Kathie Lee before class. I can’t DVR them so Fridays are my day to catch my favorite segment of The Today’s Show!

I headed to class and munched on 2/3′s of a banana. After my class I hit the gym and had a great leg workout.

Workout:

- 20 minutes on the elliptical

- calf machine: 4 sets, 20 reps

- hip adduction: 5 sets, 20 reps

- wall squats: 4 sets, 25 reps

- lunges: 4 sets, 20 reps

- hamstring ball curls: 3 sets, 20 reps

Breakfast

I saved the remainder of banana so I could smother it in almond butter as my English muffin was toasting up. I topped my whole wheat English muffin with a slew of almond butter and blackberry jam.

I’ve got some school work to do, errands to run, and friends to see!

Question: What is your favorite segment of The Today’s show if you watch it? What are your plans for the weekend?

Have a wonderful Friday!