Happy Friday, everyone!
I know this has been a long week for me and I am happy the weekend has come.
I had one early class and then headed to the gym for a great workout that had me sweatin’!
- 2 mile interval run, switching from 8.0 speed to 9.0 speed ever other 0.25 of a mile. (This was great.)
- Calf Machine: 3 sets, 20 reps
- Hip Adduction: 3 sets, 15 reps
- Hip Abduction: 3 sets, 15 reps
- Dead Lifts: 3 sets, 10 reps
- Wall squats: 2 sets, 50 reps
- Hamstring Ball Curls: 3 sets, 20 reps
I completed my workout with 10 minutes of abs. That interval run was no joke! My heart rate was up the entire time with such high intensity. I loved the feeling after I was done! Here is an interesting article that talks about “Runner’s High” and the amazing feeling one feel’s after a workout. Today I feel extra good, folks. I’m on top of the world (that’s a little ridiculous, I’m sorry). Even coming home to a Weimaraner who took my full bottle of olive oil off my counter didn’t ruin my mood. Needless to say, I have cleaning to do here.
I needed my new obsession: Tina’s “Oatmeal” Minus the Oats. I topped the “oatmeal” with a big blob of drippy, runny, delicious TJ’s almond butter and some strawberries.
This is seriously my new favorite breakfast.
Although the weekend is here, I have a big Cardiac Medical Nutrition test on Tuesday and haven’t started studying yet due to this week’s craziness – it’s a rainy day here so I will probably head out somewhere to do some studying.
If you haven’t already done so, head over to Averie’s blog and enter the NatureBox Healthy Snacks Giveaway!
Question: What is your favorite “Feel Good Feeling”?
Have a lovely Friday!
Go get that “Feel Good Feeling”!