Someone is happy I’m home…
I was so happy to see that face last night! Gunner’s whole body was wiggling when I walked in the door. Haha. Love him.
During my visit to Michigan, I did not hold back when it came to food. Every night my aunt put together a delicious spread followed by dessert. I was not missing out on any of that. It’s amazing how much more tired I felt due to eating heavy foods for breakfast, lunch and dinner. I could not stop yawning all day. Although there were vegetables in most meals, they were usually coated in butter or heavy cream. While indulging from time to time is healthy from my point of view, you have to get yourself back on track when the fun is over. Here are a few things I plan on doing this week:
1. Get in as many fruits and vegetables throughout the day.
2. Stay thoroughly hydrated.
3. Minimize any added sugars.
4. Get in a good daily sweat.
5. Stay away from the vino.
5. Get a good night rest.
These are all wonderful goals to live by and achieve a healthy lifestyle, but after a vacation they are super important!
This morning I hit up the gym and ran 2 miles on the treadmill before completing a biceps and triceps workout. I finished with a quick 3 minute abs workout. Oh, how I’ve missed the gym!
I have an exam on Friday and a few group projects to wrap up as the semester is coming to an end.
Question: What are your healthy tips for post-vacation?
Have a great day!