Good morning, everyone!
I’m going to head to the gym and take advantage of the treadmill today for a good run. The weather is super yucky out right now, forcing me to use the treadmill. I would much rather be running outside.
It’s the 3rd day of our 12 Days of Circuits.
Today I have a good one that will have those biscuits burning. Yes. They will be burning! I really love the sore feeling in my legs after a good circuit. You know you’re doing something right!
As always, let me know if you tried this one or any other circuits from the 12 Days of Circuits challenge.
Question: Do you prefer working out your upper or lower body? Treadmill or outside for running?
Thank you for stopping by Totes My Oats! I'm Kerry, a 22-year-old Food and Nutrition graduate student and a certified personal trainer. This blog is dedicated to my love for food, nutrition and maintaing a healthy lifestyle. I believe balance is the key to being healthy. Enjoy!
this one looks like all of my fav workout moves put together ! and i like working my lower body the most but when i do the upper i also love it bc i really notice a difference in strength and stuff its the best!
I love upper and lower body. I loves seeing results with my upper body!
I like working my upper body!! I want those biceps!
I hear ya on that!
I definitely prefer running outside. Any run is better than no run, but I really, really don’t like the dreadmill, so I’ll run outdoors in almost anything.
You’re brave! If the weather looks threatening I skip an outdoor run haha!
Prefer upper body for sure, and I prefer running outside over treadmill but I find treadmills easier when it’s cold, and because it’s less impact than pavement for my calf injuries which seems to help prevent them from recurring.
Yes, the pavement can cause some issues. I have bad knees and they definitely don’t love the pavement!