Hi, friends! Happy Friday to you all! This weekend brings some more holiday festivities!
I want to talk about stretching today. I will be honest with you – I don’t stretch very much. Here is a cool little article (beware of the funky animated guy) about some good stretches for runners. I am going to try to incorporate more stretching in my life. I know it can prevent injury and it is so important to loosen our muscles up for runs. Another thing I want to do is invest in a foam roller. Anybody have any good suggestions for a specific one? Let me know!
We are 1/3 of the way done with the 12 Days of Circuits! I’m coming at you guys today with the Fourth Day of Circuits.
Repeat this circuit 2-3x for a great Friday workout! Let me know how it goes
Question: Do you stretch before, after a run or both? Never? Do you have a foam roller?
Have a lovely Friday!